Infrared light is a form of alternative and holistic health therapy with more and more research available every day. Regular use of Infrared Sauna Therapy can help detox environmental toxins, reduce inflammation and improve cellular restoration. The optimal sauna experience occurs between 100.4°F and 129°F. It is important to understand that health benefits are a result of efficient infrared emissivity, not air temperature. Our sauna is 95-99% emissive to deliver the highest concentration of infrared. During your first few sessions, start at a lower temperature of 100.4°F and gradually increase in later sessions. Keep in mind, if you’re sweating at 115°F you’re getting the same benefits as if sweating at 151°F.
